Today, holistic massage therapists are seeing more and more senior citizens through their doors and trying out various types of massage therapy.
As the baby boomer generation grows older, massage can play an important part in shaping the wellbeing of an ageing population.
Here in Stony Plain, Canada, there are many massage practitioners (e.g. www.blissfulbalancermt.com) who are well versed in delivering massage to the senior citizen.
These are some of the advantages that you can expect from senior citizen massage.
CAN IMPROVE BALANCE
Lack of co-ordination becomes an issue as we age and problems with balance can result in falls and other accidents.
Senior citizen massage can help remedy this common and debilitating problem. It can help because of the boosting of blood to the limbs, helping with balance and the overall sense of stability throughout.
If falls are a cause of concern for you, massage for seniors may be able to help.
CAN IMPROVE WELLBEING
A massage can also improve the general feeling of wellbeing and happiness in a senior citizen.
The number one complaint amongst older people is that of loneliness.
And all too often, older people live alone and have very little in the way of physical touch with others.
A massage can help to change all that. Through touch alone, the body can feel better and that filters through to the mind. Feelings of wellbeing increase greatly, simply through the medium of touch.
CAN HELP THE NERVOUS SYSTEM
A massage can bring about the release of endorphins that are essential for the good functioning of the nervous system. They also release hormones associated with happiness and dopamine, which makes you feel good.
CAN HELP WITH STROKE RECOVERY
Once upon a time, a patient in recovery from a stroke was prescribed bed rest. But now, that has all changed.
Today the stroke patient is advised to get up and moving again, as quickly as possible. However, stiffness and paralysis in the limbs can make this a difficult thing to achieve.
Therefore, a massage can help bring flexibility and blood flow back into the affected areas.
Contact your massage therapist to discuss your medical needs with them fully, prior to any treatment.
CAN INCREASE CIRCULATION TO THE LIMBS
Poor circulation, particularly into the extremities, becomes a greater problem for us as we get older.
A massage can help to stimulate the flow of blood into the limbs and make sure everything is circulating properly.
Any senior suffering from poor circulation should consider a therapeutic massage to enhance it, the benefits are great.
CAN HELP MUSCLES TO BE MORE FLEXIBLE
Stiffness and problems with stretching and movement are common in senior citizens.
An all purpose massage can help to make muscles more mobile and flexible and in short, bring them back into play properly!
CAN HELP WITH SLEEP
For some people, as they age, they experience problems with sleep. For others, the problems they have had all their lives become worse.
Either way, massage is well known for promoting good sleep in general.
By relaxation and the release of endorphins and other hormones, you will be more likely to drift off to sleep after a massage!
CAN HELP WITH ARTHRITIS
Although unfortunately we cannot say that massage therapy is going to cure arthritis, it can temporarily relieve some of the worst of the pain associated with it.
The boost to the circulation and increased blood flowing to the affected areas can help with the pain that comes with arthritis.
CAN HELP THE IMMUNE SYSTEM
There may be no scientific way to quantify how this works, but people who have regular massage therapy tend to suffer a lower number of colds and other ailments, than people who do not!